Wzmacnianie & Rozciąganie

Czas trwania: 50 min

Ćwiczenia spokojne, wzmacniające, urozmaicone, z uwzględnieniem ćwiczeń izometrycznych, z wykorzystaniem obciążenia, kształtujące ciało. Mające na celu również zapewnienie relaksu dłuższym rozciąganiem.

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